Ultimate Way To Lose Extra Kilos Fast And Easy

The incredible results of a rigorous workout /exercise are evident to all; it's a perfect way to rejuvenate oneself. Prominent fruitful results of exercise are toned muscles, alleviated energy levels, magnificently toned skin and what not.

You got to go through the experience personally to feel the bliss and the eternal feeling of freshness.

If you do a strenuous workout or an intensive cardio session a lot of perspiration is always there, and this is very much necessary for a healthy body. The perspiration comes out of your skin pores, and the skin cleans itself by this process, this process of cleaning becomes many folds if you take a steam bath after the workout.

The temperature of the steam raises the body temperature, specially the temperature of the skin and its sub-layers rise, and all the sweat glands become more active and start releasing the sweat with discarded waste of the body.

The outcome is heavy perspiration; it is well established that even fat is eradicated from the body in this process.

All the dust, soot, etc. which is gathered on the skin due to heavy pollution gets thoroughly washed away. The radiance of skin is restored.

To make the steam bath more rejuvenating please put some cinnamon pieces and few drops of …… oil, in the water storage tank which is being heated up to form steam. The aroma of both the herbs is classic.

DONT'S

Please do not take a steam bath for more than 15 minutes in one sitting.

Do not sit directly in front or keep any body part exposed to the inlet point of steam.

Please be hydrated always, keep a glass of water with juice of one lemon and sip it continuously when sitting inside the steam chamber/room.

Take proper care when you step out of the room/house, do not expose your body to outside temperature, keep it covered suitably/as per the weather conditions.