This Ultimate Wonder Fruit Juice Makes You Healthy

As far as fruits go, pomegranates seem like more trouble than they’re worth. They have spiny skin, and if not sliced into just so, they make a mess and leave some of the seeds inside, which is the actual fruit part, cut and bruised; the surrounding white membrane is too bitter to eat. Pomegranate juice, too, easily stains hands and fingers. They’re a kind of berry, so it would be easier to spring for some strawberries instead.

The thing is pomegranates are healthy in their right. Sure, like strawberries, they’re a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties — but more than that, studies show eating the fruit and drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimer’s.

This wonder fruit consumed in whatever form is most beneficial for our health. The richness of antioxidants in the fruit helps lower Cholesterol, improves general cardiac health, lowers BP, healthy digestive system and what not. Though the process of peeling the fruit and taking out seeds is a bit cumbersome, then it's worth the trouble. One finds some leisure time during watching TV or sitting outside in the garden; you can utilize this time in peeling the fruit and stacking away the seeds.The seeds can be stored in an airtight container and kept in the fridge for further use.

The first thing in the morning is to extract the juice of one pomegranate and have it empty stomach, room temperature. As per taste you can mix some lime juice and half a teaspoon of black rock salt. Do not take anything for at least one hour. This pure juice will give you guaranteed results in one month. So enjoy the natural way of keeping fit.