Foods That Stain Teeth (Avoid Them!)

There are some foods in this world that you should cut to take care of your pearly whites. These are some foods that you need to avoid...

Wine Yes! Your favorite glass of red wine before bed might be a culprit that is making your teeth yellow. Red wine, when drank in excess is a major culprit when it comes to staining your teeth. So the solution? Try a piece of cheese with your wine so that it counteracts the harmful effects.

Caffeine Yes! Your best friend when it comes to droopy Mondays can be a major reason that is contributing to teeth decay and staining. You should switch a few cups of coffee to herbal teas with less caffeine or cut down on some cups throughout your day.

Smoking This one is a no-brainer. It's wide known that smoking is not only injurious to health but a death spell for teeth. Often people combine it with soda or caffeine which worsens the effect. The nicotine, tar, and smoke from your cigarette makes a lethal combination and stain your pearly whites. Try leaving the habit altogether or reduce it to witness a change in your dental health.

Acidic Foods (Tomato Ketchup) Eating too many acidic foods like ketchup, lemon, etc. and not brushing or flossing afterward will result in bad dental health. The high acidity in these foods may corrode teeth enamel making teeth sensitive and yellowish in color. Try to use mouthwash after every meal to maintain good dental health.