Lose 5 Pounds In A Week Easily!

Are you looking to tone up for that upcoming event? Or simply trying to drop a few to fit in your old pair of jeans? Here are a few easy tips you can adopt to kill that fat!

Water Water Water!

Stay hydrated! Make sure that you drink at least a liter of water every day for this week. Not only will this keep your body healthy but also ensure that your body doesn't retain water (retention results into bloating). You can also incorporate fruits in your water for fruity flavors or drink juices to stay hydrated throughout.

A Cup Of Tea

Drinking a cup or two of green tea throughout your day will help you increase your metabolism. A study suggests that green tea increases metabolism by 30%! That's massive. It also acts as a detox and giving you a boost of much-needed antioxidants. So grab that cup of tea today.

Walking Or Running?

No matter what you do, incorporating 30 min of cardio in your day, no matter the time, will help your blood flow and also help you lose weight. This week make sure that you include some cardio in your routine so that you can increase your weight loss potential.

What to eat?

For this week give up some old food habits. Make sure that you avoid junk food plus make every meal yourself. This will make you conscious of what you are putting in your meals, and you would make a healthier meal establishing a deeper relationship with your body.