4 Signs Stress Is Making You Sick

Did you know that too much stress and anxiety can have adverse if not life threatening effect on your body? Here are some early signs that are precautionary which you should take notice of to prevent diseases.

Here are the signs to watch out for:

Constant Headaches

Three reasons cause headaches for a normal healthy person, i.e. lack of sleep, water or food but if you are full on those aspects and still face headaches throughout your day, you are probably stressed out.

Acne Or Breaking Out

Often during high periods of stress, you might be breaking out all over your body (commonly back area). If this is happening to you without a history of acne, take notice and reduce your stress. Try and relax a lot more throughout your day to make these symptoms go away.

Hair... No Hair!

Your hair is falling out! Yikes. This is one of the most common symptoms of stress. You will notice a huge increase in hair fall. Also, you might notice your hair thinning up or increase in dandruff. To treat this and reduce stress at the same time, try an oil massage for your scalp and do it regularly to stimulate healthy growth of hair.

Your Metabolism Is Uhh...

Your stomach regularly gets upset plus your bowel movement is irregular without any changes in diet! It's all stress, and as a result, your entire metabolism is affected which can further lead to many diseases. So to bring your cycle in order, try drinking herbal teas or chamomile tea before bed that helps to reduce anxiety, stress and also helps calm an irritated stomach.