20% More Results From Your Same Workout?!

All you night owls out there and everyone who is reading this, you might want to change your workout schedule!

Read On to find out how!

There is some good news for everyone who loves to burn that midnight oil and for the ones who are looking to get more results from their current workout try this:

Workout at night!

Why do I say working out at night is better than a day?

Well it's because:

Research has proven that you work out 20% more at night as you may not have any other thing lined up other than sleeping. Also as it's the end of the day, you go hard and intense making the workout much more fruitful. You could be burning 20% more calories just by changing the schedule!

Your muscles are much more out and about as you have already face the entire day! Plus your hormones also play a better role at night assisting you to burn more calories efficiently.

And for all the insomniacs out there! You would have a much deeper and comfortable sleep. Also, this could help with people who face night time anxiety or panic attacks (triggered when they are alone).

As your body is physically exhausted, your sleep would be much more peaceful and calm. Swiss researchers have found out that if you sleep after 90 minutes of your workout, you would have a much better restorative sleep ahead of you.

So what are you waiting for? If you have work/school or errands to run early in the morning, this is absolutely for you. Not only this routine will fit in perfectly with your daily schedule, but it's more beneficial regarding toning your body.