How To Handle People Who Call You Too Fat/Thin/Short/Tall (Body Shaming Part 2)

Read Part 1 Here..

After that mental dose in Part 1. Let's see how you can handle body shaming if it's happening to you.

First and the foremost, love yourself. You may think that there are a thousand things wrong with you, but there are a million things that are just right as well. Be grateful for your body, and it's functioning. Be happy that you are here in this moment, living life, breathing! It's something to be grateful for.

And love yourself, love, and respect yourself the way you are. If you think you should improve yourself in terms that you should be more healthy, do it but with a feeling of love and respect not with anger and frustration.

Second, if you love yourself and have this type of confidence, people will themselves refrain to comment or make nasty remarks as you are comfortable in your own skin.

If someone does make nasty remarks, the best strategy would be to keep quiet, take a deep breath, rewind the last minute of your life and delete it from your memory.

If that person is standing in front of you, just quietly change your location and give them a deaf ear.

If they are on the internet, delete the comment or block them.

If they are your friend, family or a close acquaintance (if they mean it in a nasty way and not in a healthy/concerned manner), politely tell them to mind their own business and if it still continues cut ties with them.

See how to deal with toxic people.

I hope these solutions help you deal with haters and you have a much better love, respect, and understanding of your own body.