Top 3 Relaxing Tips That Would Eliminate Stress In Minutes!

Often we are bummed out because of stress! Here are some tips that would kick the stress out of your life and make you happy in minutes!

Water Water Everywhere!

Did you know that the sound of waves crashing or even water running is effective to calm you down? There are several theories out there that listening to water flow calms you down and brings your heart rate back to normal. If you are not near a water source, you could bring in small wall fountains for your house walls or even download an app that would help you relax or sleep better by playing water flowing sounds for you. Even drinking a glass of water is said to bring anxiety and stress levels down. So hydrate yourself from time to time.

Breathe in! Breathe Out!

Controlling your breathing pattern has been done since ages, yoga is a very good example of that. Research supports that if you breathe in and out deeply, you could actually take in 10 times more oxygen that would help you feel energized and less lazy. Also breathing deeply will ensure that your anxiety levels go down as it is directly related to heart rate. Remember when you were too nervous to give that speech or around the person you like? You started breathing fast as your heart rate went up! You have to do exactly opposite. Stop for a second, start taking deep breaths, and everything will be fine!

La La La The Sound Of Music!

Music has a magical vibration that puts us in good or bad mood depending upon the type we are listening to. So to feel happy instantly, put on your favorite piece of music, start humming or singing if you want to. Get into the vibration of your happy track song and really feel the music. You would feel the shift in your emotions almost instantly.With this happier mind, you could wave goodbye to stress and conquer the world!