Do This To Erase Every Negative Event/Thought From Your Life...

Most of us have a past event that has hurt us tremendously. From break-ups to death of a loved one, we all harbor some solid depression within ourselves that is never allowed to heal. It is covered by many layers as time passes and is deep rooted within our personalities.

Often this sadness, resentment towards a person, depression or feeling of shame is locked within ourselves and block us from achieving greatness. We need to unroot these negative emotions and release them from our souls.

What do you need?

• A small notebook

• A pen

Now, this exercise may span over some time depending on your mental baggage. Sit down and write with a pen (not a pencil as you need it to be concrete) some of the past events that have hurt you in any way. For the first few pages, write the events that have made you angry in the past.

For example, I would punch the guy who was rude to me at the gas station, or I hate this person because he/she has made me feel insecure about myself.

Next, from a new page go for the events where you might have felt ashamed or powerless or betrayed.

For example, I didn’t want to be the laughing stock of everyone in my class because I forgot a line during my presentation.

Lastly, write about the events that inflicted great sadness to you. Write in detail, for example: write what you want to say to the person who caused your anger or love for the person/pet that may no longer be in your life.

For example, I am very sad about my beloved dog who left me last year.

Some of you might think that this is hurting you even more. But really let your feelings out, if while writing those past events you feel the intensity that you felt at that moment, voila! You are still affected by those somehow. We need to come to a point where you release these feelings permanently and remember these events as a learning phase rather than associating strong feelings with them. When you write, think that the thoughts have been now imprinted in this book and are out of your mind.

Once you think you have jotted down the things that still hurt or bother you, it’s time for the fun part!

Now take the pages that describe your anger and the feelings of shame etc. and separate/tear then from the notebook. Go outdoors and in a safe area put them on concrete ground and burn them. Watch the fire burning away all your bad feelings. This fire will purify you, and you are now free of these emotions.

For the remaining notebook with the sad events, take the entire book and bury it somewhere out. This implies that you have buried your sadness deep into the ground and nature would turn your sadness into power and life. This will turn your sadness into a constructive life force.

After this exercise, you should feel the weight lifted off of you. We would still do a number of exercises that ensure complete cleaning of your foundation. But after this powerful ritual, you would feel cleansed and at peace.