Use This Key To Achieve Your Dream Body Fast (Part 1)

Just like visualization, the power of affirmations and also very strong. Health is wealth, and positive health affirmations are the key to this wealth.

When the mind thinks health thoughts, the body finds it easier to be healthy. To practice these affirmations, you should first of all sort out which ones suit you the best and when you are starting out, you should make it a point that you say these affirmations in front of a mirror (ideally) or just to yourself at least ten times a day. You can also set reminders on your phone, throughout the day as you see fit and according to your schedules.

I will give you a list of weight loss affirmations that have helped me personally as well.

I have faith in my capacity to love and acknowledge myself for who I am.

I set myself free from all the blame I bear from all negativity.

I am happy and feel fabulous in my body. My body and mind are constantly becoming better.

Each time I breathe in, vitality fills my whole being, and each time I breathe out, all fat leaves my body.

All that I eat help me achieve my perfect weight.

I am closer and nearer to my optimal weight every single day.

I am so cheerful and thankful now that I weigh __________ kilograms/pounds. (Fill in the desired number)

I can do this; I am doing this, my body is getting in shape at this moment.

Eating nourishing and good food helps my body get the greater part of the supplements and stay healthy

I am closer and nearer to my optimal weight with every last breath.

I feel my yearning for fat-rich foods dissolving.

I am the best form of myself, and I am endeavoring to end up far and away superior. I will shed pounds since I need to, and I have the ability.

You can find more affirmations in Part 2 HERE